Everyday Emotions - How to manage BIG and little feelings - January Holiday Intensive

This program has been developed to delve deeper into learning about and managing emotions effectively. The girls will gain knowledge around all of the different emotions they feel and why these emotions occur. We will learn how to understand our emotions through many different methods including listening to our physiology, they will be taught the benefits of the 'name it to tame it' theory, we will discuss our amazing brain and what it means to 'flip our lid' and how to prevent that from happening. The girls will also learn multiple calming strategies to assist in moments of high emotion. This program will be jam packed of information and tools for their toolbox.

Your daughter's emotional literacy and emotional regulation skills will improve significantly! 

This is a small group program and will be limited to eight girls.

The program will be facilitated by Psychologist Jessica Barker. You can find out…