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This program has been developed to delve deeper into learning about and managing emotions effectively. The girls will gain knowledge around all of the different emotions they feel and why these emotions occur. We will learn how to understand our emotions through many different methods including listening to our physiology, they will be taught the benefits of the 'name it to tame it' theory, we will discuss our amazing brain and what it means to 'flip our lid' and how to prevent that from happening. The girls will also learn multiple calming strategies to assist in moments of high emotion. This program will be jam packed of information and tools for their toolbox.

Your daughter's emotional literacy and emotional regulation skills will improve significantly! 

This is a small group program and will be limited to eight girls. The program is run over six weeks for 1.5 hours per week. The program is open to girls aged 8-12.

The next program will run on the Sunshine Coast in Term 3, commencing 24th July 2024 is currently open for REGISTRATION. Registrations will close on 9th July 2024.

Your child may be eligible to receive Medicare Rebates as our program is covered under Better Access to Mental Health. You may also be able to claim through NDIS. If you would like to find out about this, you can email

Please note this program is currently only offered on the Sunshine Coast.

EVERYDAY EMOTIONS: How to manage BIG and little feelings


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